The Female Client Package
Pilates teachers work with women every single day — but most teacher trainings barely scratch the surface of what female bodies actually go through.
- Postpartum changes.
- Pelvic floor dysfunction.
- Diastasis recti.
- Bone density shifts in midlife.
- Hormonal changes that affect strength, load and recovery.
If you’ve ever felt unsure, under-prepared, or like you’re piecing together information from random sources… you’re not alone.
And you’re not supposed to “guess” your way through this.
That’s why I created The Female Client Package — a collection of four workshops designed to help you support your female clients with science, clarity, and confidence.
Inside this package, you’ll learn evidence-based strategies, movement solutions, and practical tools you can use with your clients right away — in both group and private sessions.
You’ll walk away with:
Clear, science-backed explanations you can trust
Better ways to cue, programme, and progress female clients
A deeper understanding of how women’s bodies change across life stages
Practical exercises you can integrate immediately
More confidence handling incontinence, prolapse, diastasis recti, wrist issues, bone density concerns and more
If you want to help your clients feel stronger, safer, and more supported — this is the education that makes that possible.
1. The Gluteal Floor
Unlock the hidden connection between the glutes and the pelvic floor.
You’ll learn:
How the gluteal muscles and pelvic diaphragm work together
New fascial relationships that change how you cue glute work
Movement-based strategies to reduce excessive pelvic floor tension
Practical ways to train the pelvis dynamically for support and control
2. The Diastasis Recti Solution
A clear, science-backed look at Diastasis Recti that cuts through confusion and outdated information.
You’ll learn:
What Diastasis Recti really is (and isn’t)
The relationship between Diastasis Recti, back pain, and abdominal function
How to integrate the abdominal wall and pelvic floor properly
Cueing strategies that build confidence instead of confusion
3. The Pelvic Bone: Density & Strength
A science-forward approach to supporting midlife clients.
You’ll learn:
How Pilates can stimulate bone tissue growth
New ways to programme for clients with osteopenia or osteoporosis
Dynamic, bone-friendly strategies grounded in research
How to build strength safely and progressively
4. Effortless Weight Bearing
Help your female clients load their wrists and arms with ease.
You’ll learn:
The real structure of the hand, wrist, and arm
How to make weight bearing feel accessible instead of intimidating
Simple exercises to mobilise the wrist and distribute force better
Strategies to build upper body confidence and longevity
These workshops don’t give you theory without context — they give you a practical, embodied understanding of how the female body works. Everything is:
Evidence Based
Movement Focused
Clear, actionable, & immediately usable
Designed for real-life clients, not textbook models
You’ll feel more confident teaching.
Your clients will feel more supported.
And your classes will feel more purposeful and informed.
That is just a few of the testimonials. Want to see more, click here.
These workshops are recognised by the National Pilates Certification Program (NPCP), meaning you can earn official Continuing Education Credits (3 credits per workshop) as part of your professional development requirements.
It’s high-quality, accredited education you can confidently add to your teaching qualifications — and your clients benefit from it immediately.
Watch the trainings, apply what you learn.
If you don’t feel clearer and more confident working with your female clients in the next 30 days — just let me know and I’ll refund you in full.
No hassle.
No risk.
Just knowledge that elevates your teaching.
For the past 10 years, I’ve had the privilege of teaching Pilates teachers and movement professionals all over the world — from Singapore and Jakarta to the USA, Canada, and across Europe and the UK.
In that time, I’ve worked with tens of thousands of students, helping them move beyond outdated cues and conflicting information so they can support their clients with clarity and confidence.
A huge part of my work has been helping instructors understand the real needs of female clients — from postpartum recovery, to pelvic floor health, to bone density changes and the everyday challenges women experience in class.
My goal is always the same:
To make complex science simple, practical, and immediately usable in your teaching.
That’s exactly what you’ll find inside The Female Client Package.
Ready to Support Your Female Clients With More Clarity and Confidence?
Normally, these four workshops cost £240. For a short time, you can get all four for just £120
£240, now just £120
That works out at just £30 per workshop — less than the cost of a single private session.
Clear, practical training to help you understand, cue, and programme confidently for real-world female clients.
4 workshops
Lifetime access
NPCP-approved Continuing Education
A smarter approach to supporting female clients
Offer closes Sunday 31st May, 11:59pm GMT (UK time).
If you want to bring more clarity, care, and confidence to your work with women — this package is the fastest, smartest way to do it.
No overwhelm.
No guesswork.
Just practical, science-backed training you can use immediately.
You get lifetime access, so you can watch, pause, and revisit the teachings as often as you like.
All four workshops are pre-recorded, so you can complete them entirely at your own pace.
Yes — all four workshops are approved by the National Pilates Certification Program (NPCP). Each workshop gains you 3 Continuing Education Credits (so 12 total for all 4 workshops).
Absolutely. The content is clear, accessible, and practical — whether you’re newly qualified or have years of teaching experience.
Each workshop runs for approximately 2.5-3 hours (but you don't have to do it all in one go. You can access the trainings as much as you like, so you can pause and come back).
Yes. Two workshops specifically address postpartum considerations (pelvic floor & diastasis recti), and the others deepen your ability to cue, programme, and support female clients across all life stages.
No special equipment is needed. Everything is taught with simple, accessible movement strategies you can apply in studio or mat-based classes.
You can, but it will cost you £45/workshop, instead of the £24.50/workshop during this promotion.
You’re covered by the 30-Day Confident Coach Guarantee.
If you don’t feel clearer or more confident supporting your female clients, just let us know and you’ll receive a full refund.
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